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Estimated exercise to remain healthy and avoid health diseases
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Because to stay healthy and avoid health diseases. We need to do exercise daily and consistently in order to enjoy life fully.
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Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Risks and Benefits
Pros:
- Nutritious, Easy to Follow and It Involves Exercise.
- The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.
Cons:
- Expensive, Possibly Boring, and Limited Evidence of healt...
We May Not Be Exercising Enough
The World Health Organization recommends 150 to 300 minutes of moderate to heavy exercise per week, which many of us are not doing as we overestimate our activity levels.
A vigorous exercise, where our heart rate reserve is more than 60 percent cannot be the same for every person, as one f...
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