Pros: 

• Nutritious, Easy to Follow and It Involves Exercise.
• The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.

Cons: 

• Expensive, Possibly Boring, and Limited Evidence of healt...

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia. 

But as for losing weight, it helps more in weight maintenance than in losing t...