Estimated exercise to remain healthy and avoid health diseases
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Because to stay healthy and avoid health diseases. We need to do exercise daily and consistently in order to enjoy life fully.
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Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Risks and Benefits
Pros:
- Nutritious, Easy to Follow and It Involves Exercise.
- The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.
Cons:
- Expensive, Possibly Boring, and Limited Evidence of healt...
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
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