Risks and Benefits

Pros: 

• Nutritious, Easy to Follow and It Involves Exercise.
• The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.

Cons: 

• Expensive, Possibly Boring, and Limited Evidence of healthy benefits.
• An unlimited amount of red meat may be detrimental to your heart health.
• Grains are excluded from the diet, even though whole grains have been linked with better cholesterol levels, reduced risk of stroke, obesity, and type 2 diabetes.