How to Enjoy the Most Boring Tasks
So the simplest explanation of dopamine detox is "Avoid your pleasures and temptations for some time." You just have to leave whatever is your distraction for a week and observe the change.
Avoid your pleasures and focus on things like studying. You will observe that after some time you will start enjoying studying. Because you will not get dopamine through games but from studying (I have tried it myself!)
However, this doesn't mean that you will not enjoy your pleasures anymore. But it will help you to regulate your pleasures and not get addicted to them.
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A simple yet useful hack to find joy in your work
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