These tips will guide your way out of social anxiety. Take care and love yourself!
There is a general confusion between shyness and being introverted. This can clear you on which one you are.
Water is a lot weaker than stone, but consistently flowing over, it can cut the stone. This is the power of consistency. These tips will help you become consistent in whatever you and improve.
There is always a conflict between taking notes manually or digitally. The best way out is to balance both the right way to make your notes more effective.