Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight.
Several studies suggest that protein is particularly effective against abdominal fat. They also provide for good calories.
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A medical student who is interested in the comings and goings of the universe.
Here are some tips to reduce abdominal fat, the accumulation of which is linked to life threatening cardiac diseases. Not only that, eating healthy always manifests itself with an overall improved mood.
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Eating enough protein is extremely important for achieving and maintaining a healthy weight.
The increase in metabolism that occurs after digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat. Indeed, stud...
Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...
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