2. Increase Protein intake
Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight.
Several studies suggest that protein is particularly effective against abdominal fat. They also provide for good calories.
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A medical student who is interested in the comings and goings of the universe.
Here are some tips to reduce abdominal fat, the accumulation of which is linked to life threatening cardiac diseases. Not only that, eating healthy always manifests itself with an overall improved mood.
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