Weight training and cardiovascular exercise will reduce fat across the body.

Eliminating sugary drinks, this includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.

Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight.

Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.

They dramatically slow the movement of food through your digestive system. They can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.