4. Increased intake of soluble fibres - Deepstash

4. Increased intake of soluble fibres

4. Increased intake of soluble fibres

4. Increased intake of soluble fibres

They dramatically slow the movement of food through your digestive system. They can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.

The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source, as well as some cereals, such as whole oats.

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