6. Tracking your diet
Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.
Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.
A medical student who is interested in the comings and goings of the universe.
MORE LIKE THIS
How to Effectively Burn Fat in Summer » Health » FreakToFit
6 Things the World's Most Successful Diets Have in Common