7. Physical Exercise - Deepstash
7. Physical Exercise

7. Physical Exercise

In order to optimize cardio vascular and brain health of the body, exercise atleast 5 days per week.

Maintaining muscular and bone health helps both muscles and brain. 

Physical Exercise improves Brain Health.

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madspeak

Lifelong Learner. Audible Fan. Deep Generalist.

Commonly known routine activities, but backed by neuro science reasoning! Will make you think twice, especially if you have been wanting to add one of those into your daily habits!

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One of the best ways to keep your body young is to stay physically active. The same is true for the brain.

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Physical exercise

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For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.

The primary elements of marathon training

  1. Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.
  2. The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
  3. Speed work. Practice intervals and tempo ru...

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