Physical exercise - Deepstash
Physical exercise

Physical exercise

For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.

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3. Exercise.

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

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One of the best ways to keep your body young is to stay physically active. The same is true for the brain.

  • Exercise increases a protein called brain-derived neurotrophic factor (BDN), which is vital for growing and keeping neurons.
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It promotes brain health, which is important for memory capacity and concentration.

In particular, scientists think regular exercise may help stimulate the release of a chemical called

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