Physical exercise - Deepstash
Physical exercise

Physical exercise

For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.

1.58K

2.92K reads

CURATED FROM

IDEAS CURATED BY

kal_iuu

"Dreaming big means planning big." - Patrick Llewellyn

The idea is part of this collection:

Hiring Without an Office

Learn more about health with this collection

How to build trust in a virtual environment

How to manage remote teams effectively

How to assess candidates remotely

Related collections

Similar ideas to Physical exercise

3. Exercise.

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

"Physical fitness is not only one of the most important keys to a he...

Exercise smart

One of the best ways to keep your body young is to stay physically active. The same is true for the brain.

  • Exercise increases a protein called brain-derived neurotrophic factor (BDN), which is vital for growing and keeping neurons.
  • Exercise can help pre...

Exercise regularly

It promotes brain health, which is important for memory capacity and concentration.

In particular, scientists think regular exercise may help stimulate the release of a chemical called

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates