Ideas from books, articles & podcasts.
Is what you want to do a must? or is it a should?
Ask yourself if the thing you want to accomplish seems as an obligation o as a pleasure to do.
MORE IDEAS FROM THE SAME VIDEO
If you wake up one day without wanting to go to the gym, trying to rationalise that decision, don't do it before, do it after you work out.
Why do we want to interact with the goal so much?
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