Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.

Starting small can also be a good way to avoid disappointm...

• Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...

Write down the answers to these four questions.

1. What was the ONE best thing that happened last year?
2. What was the biggest challenge you faced last year, and what did you learn?
3. What do you hope will happen this year? It could be goal-oriented or be an inner change.