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The science of setting resolutions: start small
Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.
Starting small can also be a good way to avoid disappointment.
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Setting goals for a new year
- Setting goals is a motivational technique, and when done correctly, it can be effective to help you solve a particular problem.
- We all have an idea about the importance of setting goals, but there is a science behind setting goals and executing them.
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Reflect on the main categories of your life
- Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
- Household goals: Choose one area of the house to clean out in January.
- Relationship goals:
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The other side of the coin
If you choose to value something in your life, you are also choosing the other side of the coin, which is the failure of that value, automatically.
No one can just choose to take the good while not taking the bad.
Question the Status Quo
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Learning A New Skill
Learning a new skill can be one of the most satisfying things you can do to grow. Learning a new skill is not just a financialy smart decision, but it is also good for your mental health. When you learn new skills, you feel more powerful. New
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