Why (and how) your resolutions should look different this year
Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.
Starting small can also be a good way to avoid disappointment.
SIMILAR ARTICLES & IDEAS:
Most people didn't see exercise as necessary until the mid-20th century. Food scarcity meant people didn't overeat, and it didn't make sense to try to burn off the calories.
The exercise culture in the U.S. only took off after World War II.
Some entrepreneurs and trainers played a vital role in the rising exercise culture.
Pick a goal that is meaningful and doable, making sure it's coming from inside you, not imposed by others.
Make specific, realistic plans for your New Year Goal using the time-tested SM...
Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.
For example: If you feel the cue of smoking, replace the smoking with some other activity like having a cup of coffee.
We seem to set goals around New Year's to re-evaluate where we are in life.
Statistics tell us that the vast majority of people will fail at their New Year's resolutions, but
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.