Reason for staying calm - Deepstash

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Staying Calm During an Emergency Can Save Lives

Reason for staying calm

When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.

It is important to have a plan to keep you calm. Practice and rehearse routinely to internalize your plan.

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SIMILAR ARTICLES & IDEAS:

Sama Vritti or “Equal Breathing”

How it’s done:  Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a c...

Abdominal Breathing Technique
How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6 to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure.

When it works best: Before an exam, or any stressful event.

Nadi Shodhana or “Alternate Nostril Breathing”

How it’s done: Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb and exhaling through the left nostril.

When it works best: Crunch time, or whenever it’s time to focus or energize.

Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation: a disagreement can feel like a threat.

But if your body goes into “fight or flight” mode,  ...

Breathe

When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).

This will take your attention off the physical signs of panic and keep you centered.

Focus on your body

Sitting still when you’re having a difficult conversation can make the emotions build up rather than dissipate. 

Standing up and walking around helps to activate the thinking part of your brain.

Observe, Accept, and Reframe

Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.

On...

Focus on Your Body

Instead of being swept in the spiral of negative thoughts like 'What if I fail? What will they think of me? try to be aware of your physical sensations: how your heart beats, how the air fills your lungs, the heat and sweat you feel.

This will anchor you in the present moment and calm your nerves.

Tips For Calming Your Nerves
  • Make sure you get a good night’s sleep, that you're hydrated and that you had a good meal before. 
  • Be careful with your caffeine intake before a big presentation so that your heart rate isn’t already elevated.
  • Strike a power pose. Research shows it can shift your mood and make you feel more confident. 
  • Own the space. If you can, get to the room early and really imagine owning it.