Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Reason for staying calm
When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.
It is important to have a plan to keep you calm. Practice and rehearse routinely to internalize your plan.
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Technique #2
- Breathe in to the count of three
- Hold to the count of three
- Breathe out to the count of three
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Technique #3
Close your eyes for one minute and focus your mind on some calming cue, for example, a place that you go to relax... a beach... the mountains... and hold that image three times to the count of three.
It will reduce your blood pressure and lower your heart rate.
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Technique #1
To reduce stress in the body and immediately relax:
Squeeze and release all the muscles in the body isometrically and simultaneously, three times.
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2. Stay Calm Under Pressure
In Navy, there's a word said "Calm is smooth, smooth is steady, steady is fast". When facing an emergency, your mind will naturally desire a solution immediately. Instead, pause and assess the situation to ensure you have accurate information to act on, plan your action. Then, when you choose to ...
Not Having a Cushion
It’s important to have an emergency fund. When your car breaks down, you have money to pull from, rather than screwing up your budget for the next few months until you get back on track.
It might take you some time and slow down your goal progress, but building an emergency fund will kee...
Remain Calm and Objective
An individual who is truly an optimist has the ability to be both objective and unemotional when caught up in the inevitable storms of daily life.
This person has the ability to continue talking to themself in a positive and optimistic way no matter what is happen...
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