Get to know your emotions - Deepstash
Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Boost Your Emotional Intelligence

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Get to know your emotions

  • Emotional clarity: Taking the time to deliberately reflect on our emotions, to observe and label them.
  • Emotional myth-busting: Eliminating myths and misconceptions floating around people’s minds about emotions. 
  • Emotional tolerance: Learning to resist short-term gratification and instead invest in long-term values.

2.75K

14.2K reads

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The Benefits of Emotional Fitness

  • Decreased stress: you learn to manage your triggers.
  • Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
  • Decreased anxiety: you train your mind to s...

2.97K

14.3K reads

What Emotional Fitness is

What Emotional Fitness is

It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.

2.81K

21K reads

Cultivate better mental habits

  • Mindfulness: practicing mindfulness means building the mental muscle of awareness and attentional control.
  • Cognitive restructuring: learn how to modify the content of our thoughts. 
  • Mental minimalism: just like we need to be good stewards of the stuff tha...

3.17K

14.8K reads

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donnie

I don't take criticism or myself that seriously. It makes life brigher ☀️

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