Work-Life Balance: Meditation

You can follow the 3 simple rule to improve your morning routine - 

1. Don’t Look at Your Phone: in the first 2 hours of your day.
2. Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
3. Integrat...

1. Set priorities on Sunday.

2. Map out work (limit to top 3), play, fit (plan for at least 30 minutes each day), and push (do something that scares you but helps you grow).

3. Batch your days: in terms of creation, calls & meetings, etc.

True balance comes from within and is a result of the choices you make.

Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.