Megan 's Key Ideas from Clean Mind, Clean Body
by Tara Stiles

Schedule meditation and movement time. Fit at least 10 minutes your day to rebalance. Listen to your body and find the time that works best for you.

Spend time with friends that are different than you. Expand your comfort zone and learn about people different than yourself.

Read non-work related books. Even if you like your field of work, give yourself the pleasure of escaping into a great or inspiring book.

Take a vacation, staycation, or daycation. Real time away from work is essential for your well-being. Friendly reminder: holidays do not count!

Schedule friend and family time to explore and discover new things. Find an unexplored park, attend a fun exercise class, or take a class in something new.

Plan a time to be unproductive. Follow your instinct and have some fun!

Working the body can help reset your mind. Go for a walk with a friend or join a class on your favorite app. And don’t forget to stay positive during your workout; working towards a healthier you is great, but it’s better if you’re enjoying what you do.

Make sure to revisit your goals often. Get real with yourself: are you doing what you do because you love it or because it’s a means to an end? Don’t get stuck on the hamster wheel! Make sure you’re connected with your goals.