Try not to react immediately, but be patient and gather as much information as possible.
If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.
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Non-worriers are able to distance themselves from a situation in order to gain perspective. Worriers can do that too by thinking of all the worst possible scenarios, and evaluating their likelihood of happening.
Another strategy is to talk about yourself in the third person so...
When making good decisions it is best to gather necessary information that is directly related to the problem.
Doing this will help you to better understand what needs to be done in solving the problem, and will also help to generate ideas for a possible solution.
Wh...
Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.
You will be able to approach the situation with a renewed perspective.
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