Slow down - Deepstash
A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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Slow down

Slow down

Try not to react immediately, but be patient and gather as much information as possible.

If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.

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Disconnect

Disconnect

Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.

You will be able to approach the situation with a renewed perspective.

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969 reads

Take care of your body

Take care of your body

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

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Stay positive

Stay positive

When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario. 

Focus your mind on something positive.

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1.22K reads

Use your support system

Use your support system

Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.

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866 reads

Limit caffeine

Limit caffeine

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

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841 reads

Never ask “what if?”

Never ask “what if?”

The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.

Focus on the facts and work on a solution.

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Develop a coping strategy

Develop a coping strategy

Take regular walks or join an exercise class.

These techniques can reduce your stress and help you feel more empowered.

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1.15K reads

CURATED FROM

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gunner_xjj

"Curiosity is the wick in the candle of learning." - William Arthur Ward

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