Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Slow down
Try not to react immediately, but be patient and gather as much information as possible.
If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.
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Disconnect
Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.
You will be able to approach the situation with a renewed perspective.
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Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
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Use your support system
Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.
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Never ask “what if?”
The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
Focus on the facts and work on a solution.
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Develop a coping strategy
Take regular walks or join an exercise class.
These techniques can reduce your stress and help you feel more empowered.
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Limit caffeine
When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.
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Stay positive
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
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1.21K reads
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OODA Loop: Observe
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