Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.

You will be able to approach the situation with a renewed perspective.

When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario. 

Focus your mind on something positive.

Try not to react immediately, but be patient and gather as much information as possible.

If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.

Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

Take regular walks or join an exercise class.

These techniques can reduce your stress and help you feel more empowered.