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Gunner J.
@gunner_xjj239
Never ask “what if?”
The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
Focus on the facts and work on a solution.
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Layla G
@laylag14
8 Ways Successful People Master Resilience
Resilience
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
Build a circle of trust
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
Reframe stressful situations
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
Alexandra
@alexandrak354
7 Proven Ways to Redirect Stress Into a Powerful Success Motivator
Stress and motivation
Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
Not all stress is bad for you
- “Good stress”: which psychologists refer to as “eustress,” is the stress we feel when we’re excited about something.
- Acute stress: when something surprises us or catches us off guard. Acute stress is the body’s response to ensure you react and take measures to deal with the unexpected situation. It has no lasting negative effects if we deal with it quickly and move on.
Build your resilience
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.
Evan Y.
@evan_yy15
8 Ways to Stop Self-Sabotaging Your Success
Self-sabotage
Understand self-sabotage
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
- Our disorganization distracts us.
- We’re constantly overthinking all of our decisions.
Recognize self-sabotaging habits
- Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
- Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
- Perfectionism. It is an impossible standard that keeps you from moving forward.
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