You can keep track of any of your habit or start a 30 day challenge and track it down in a wall calendar.
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Similar ideas to 8. Mark events/meetings on your calendar
Instead of getting a notebook to journal in, get a (large) desk calendar or date book, and then just challenge yourself to write a sentence or two every day, on that day.
This small amount of writing a day feels attainable. By writing it on a calendar, it’s very obvious wh...
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
A calendar is a helpful tool to manage your time. It is there to guide you, not to rule you.
Review a typical week in your calendar.
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