Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Friends are family
A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.
What this means is that, basically, your friends are kin that you choose.
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3.07K reads
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Making friends = Making happiness
Time spent making friends has a higher happiness Return on Investment than time spent making money.
Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.
1.19K
3.41K reads
Positive changes
It’s very important for you to understand that when you make a positive change in your life, it doesn’t just affect your person.
When you make a positive change in your life, it affects the people around you and ripples out to others.
1.11K
3.5K reads
Behavior is contagious
Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.
For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.
1.32K
4.02K reads
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Calming an anxious mind with pen and paper
All you need are two pieces of paper, something to write with, and a timer:
- At the top of page 1 write, “What I’m grateful for" and on top of page 2, “What I’m anxious about.”
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