Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
By practicing this skill:
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Having coordination and flexibility is one of the most important parts of living a healthy life.
And without being healthy, it’s hard to even think about developing any other skill.
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Nothing builds confidence more than doing a successful public speech. So seek** opportunities to speak in front of groups.**
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Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.
And today, learning anything new isn’t as hard as it used to be. Start by understanding how your brain truly works.
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Start with guided meditations. They teach you that it’s okay to have thoughts and guide you through clarity of mind.
Commit to it. Don’t try once and leave. The more hours of practice you put it, the easier it gets. You'll have more clarity on your emotions, body, and mind...
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It helps you to think more logically (it will increase your analytical and reasoning skills) and make better-informed decisions. And you'll be more productive simply by knowing how to better analyze your time.
Practice sample problems, without the pressure you probably fel...
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First, learn how habits form and how they work, to better control what habits you set up and get rid of habits that are detrimental to you.
The best way to keep your habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a ...
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Like any skill, you learn by doing. And make a commitment to write publicly.
You learn better when people can actually see your work. It forces you to do your very best. It gives you accountability. You get feedback from others and improved based on it.
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There are some phrases that can be used to enthusiastically ask for the package you want.
“I am really excited about this job and am hoping the salary would be higher! Would you be able to go up to $X?” or something in similar lines, *and then keep quiet.*
...
Now that you’re able to handle any emotion with confidence, get excited and take action to reach a new goal or milestone. Whatever your goal is, put your emotional mastery to work by staying responsive to others in your work. Having mastered how to improve emotional intelligence benefits your per...
Using checklists will improve your work and increase your productivity. No more wasted time trying to remember what to do next.
Start using checklists and you will have all these bonus side effects:
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