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How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
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First of all, itβs best to haveΒ an enriching environment that challenges the mind. Second of all, itβs known that moderate exercise also favors neuroplasticity. On the other hand, old age, chronic stress, and certain blood components seem to impairΒ it. Neurogenesis in the hippocampus can ...
Meditation canΒ give you a sense of calm, peace and balanceΒ that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage s...
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