“Research has found that about 40% of everyday... - Deepstash
The Mind of Leonardo da Vinci

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Leonardo da Vinci's creative process

How to approach problem-solving like da Vinci

The importance of curiosity and observation

The Mind of Leonardo da Vinci

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<p>“Research has found that <a...

“Research has found that about 40% of everyday life is shaped by habits ,” says Gretchen Rubin, author of The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) and creator of the Happier app , which helps users track and stick to habits by tapping into personalized motivation techniques. “If you have habits that work for you, you’re much more likely to be happier, healthier, more productive, and more creative. And if you have habits that don’t work for you, it’s much harder.

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Not Planning for the Next Normal

Not Planning for the Next Normal

Just when you got used to remote working, many employers are calling back teams to office or hybrid arrangements. This can be a big disruptor to the habits you’ve adopted, good or bad.

“So many habits were disrupted during the pandemic, but what’s interesting is that some people have introd...

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Measuring Success by Old Standards

Measuring Success by Old Standards

Another mindset you may have adopted during the pandemic is buying into limiting beliefs that may be holding you back, says Kindra Hall, author of Choose Your Story, Change Your Life: Silence Your Inn...

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Spending Mental Energy on Things You Can’t Control

Spending Mental Energy on Things You Can’t Control

One habit that you may need to break is recognizing that you can’t control what’s going to happen with the pandemic, says Ethan Kross, author of Chatter: The Voice in Our Head, Why It Matters, an...

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Smaller habits are more sustainable

Smaller habits are more sustainable

Big goals often require big activation energies. And you get stuck dreaming about life-changing outcomes, instead of taking action. 

Stick with smaller habits. They require smaller activation energies and that makes them more sustainable. 

Nurturing your longevity genes

Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how m...

The Marshmallow Study

The Marshmallow Study

Four years olds were told that they can have a marshmallow that was on a plate in front of them but if they can wait a few minutes they will get a second one.

Years later, after the children had grown up, the researchers then went back to see how they were doing in the adult world. The chil...

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