The Marshmallow Study
Four years olds were told that they can have a marshmallow that was on a plate in front of them but if they can wait a few minutes they will get a second one.
Years later, after the children had grown up, the researchers then went back to see how they were doing in the adult world. The children who were able to resist the temptation of the marshmallow were doing better in life by almost any metric—they went to better schools, got better grades, had better relationships, made more money, and were happier and healthier.
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