Learn more about artsandculture with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Mind Decluttering Habits
- Have a Gratitude notebook. Take time each day to be thankful for your blessings. Being grateful makes it harder to be angry.
- Go for a deep and hearty laugh. Laughter melts bad emotions. Try laughing more often and avoid taking yourself too seriously.
- Media fasting. Limit your exposure to media specially if you already find yourself forming opinions that are simply based on what you hear or saw
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Take Baby Steps
Minimalism should be taken in a gradual yet steady approach. Doing so ensures that this is not going to be a brief attempt at organizing your life, but a lifestyle change.
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