Mind Decluttering Habits - Deepstash
Mind Decluttering Habits

Mind Decluttering Habits

  • Have a Gratitude notebook. Take time each day to be thankful for your blessings. Being grateful makes it harder to be angry.
  • Go for a deep and hearty laugh. Laughter melts bad emotions. Try laughing more often and avoid taking yourself too seriously.
  • Media fasting. Limit your exposure to media specially if you already find yourself forming opinions that are simply based on what you hear or saw

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jhabelita

read so your brain won't shrink ๐Ÿค“

The idea is part of this collection:

The Philosophy Of Alan Watts

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