Too much thinking leads to self-doubt. You begin to doubt your first conclusion, your ambitions, your prejudice, your dependability, and so on.
In the end, you lose touch with yourself and your confidence in your abilities. Something that was once a firm conclusion has now left you wondering everything about yourself.
Self-care is the active practice of recognizing and caring for one's own needs. Self-care involves behaviors that improve your overall well-being. This might involve things like eating nutritious foods, being active, and getting enough rest.
42
162 reads
CURATED FROM
IDEAS CURATED BY
What’s up, it’s @hackedongrowth here, Words have tremendous power. Your ideas manifest into your reality. The brain is the soul's temple. What is in a person's thoughts may shape their personality. Yet, we have a tendency to overthink at times, which has an impact on our day-to-day actions. Overthinking, or thinking too much, is precisely what it means. Overthinking occurs when you analyze too much instead of acting and doing things. This is referred to as overthinking.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Related collections
Similar ideas to Self-Care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Taking care of yourself is attractive because it is a sign of self-respect and self-love
Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates