SADHGURU

When we shorten the period for eating and extend the time for fasting, we stay in the fat-burning mode of our metabolism.

The moment we eat food, even coffee with a bit of sugar and milk, we switch to the other mode and start burning carbohydrates while storing glycogen an...

The childhood advice of sitting up straight, shoulders back, is incorrect.

Sitting this way takes effort. We end up arching our backs by tensing up our muscles. When we tighten them, we shorten them, and that arches the back, loads the discs in the lower back, and pushes the edges of t...

Dopamine, like other neurotransmitters, helps neurons communicate with each other over short distances. Most of the brain's dopamine is produced in the midbrain by neurons that connect to the striatum.

High dopamine concentrations do not make the neurons more active. H...