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When we shorten the period for eating and extend the time for fasting, we stay in the fat-burning mode of our metabolism.
The moment we eat food, even coffee with a bit of sugar and milk, we switch to the other mode and start burning carbohydrates while storing glycogen and fat.
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Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.
There is no one way to d...
While the time-restricted eating holds promise, there is a need for more research.
One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.
In an experiment, two s...
Many of the human body’s processes are tied to our circadian rhythms.
Eating food at the right time can nurture us, and healthy food at the wrong time can be junk food because it gets stored as fat instead of being used as fuel.
Time-restricted eating gives our body a chance to use up fat. When we eat, our body uses carbohydrates for energy. When we don't need them right away, they get stored in the liver as glycogen or converted into fat.
When we finish eating for the day, our b...
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...is the voluntary withholding of food for spiritual, health, or other reasons.
Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to a few days or – with medical supervision – even weeks on end.
It’s done by ...
published 6 ideas
Fasting means abstinence of some or all food for a period of time.
Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.
The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.
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