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If you Are Surrounded By Negative Thoughts Then What To Do ??
You can meditate 5-6 minute as your mind is unstable for that time meditation will cool things down then think what can be done now ?? Try to write that on paper this will help you to overcome negativity
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Benefits Of Optimistic Thinking
Optimistic thinking can increase productivity as you think of what can be done instead of crying over things that arent feasible this will motivate your surrounding environment too
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What Actually Is Optimisc
Optimistic. Thinking means to see the positive aspect of any situation at any given point of time
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What Are Some Phrases Optimistic People Use To Be Positive
You can ask questions like ,, what can be done now ??? How can we overcome this perticular problem ?? Ok i have wasted my time what can i do to recover that time
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We all get stuck by the waves of sadness and negativity how can we tackle it its a really thing to learn this days so here are some tips
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Other curated ideas on this topic:
6-minute Miracle
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. Calm your mind, relax your body and tr...
Have Your Emotions Under Control
Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.
Writing down whatever is going on in your mind will help y...
How To Break The Cycle Of Negative Thinking
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...
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