If you Are Surrounded By Negative Thoughts Then What To Do ??
You can meditate 5-6 minute as your mind is unstable for that time meditation will cool things down then think what can be done now ?? Try to write that on paper this will help you to overcome negativity
1
7 reads
CURATED FROM
IDEAS CURATED BY
We all get stuck by the waves of sadness and negativity how can we tackle it its a really thing to learn this days so here are some tips
“
Similar ideas to If you Are Surrounded By Negative Thoughts Then What To Do ??
6-minute Miracle
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...
Have Your Emotions Under Control
Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.
Writing down whatever is going on in your mind will help y...
How To Break The Cycle Of Negative Thinking
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates