If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. Calm your mind, relax your body and try to meditate
Minute 2: read your daily affirmations out loud
Minute 3: close your eyes and visualize the day going perfectly and see yourself accomplish your goals
Minute 4: write down things that you're grateful for, and proud of
Minute 5: read a book for a minute and learn a new idea
Minute 6: spend the last minute for exercising
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Tips to wake up early and change your life to attain success. Check out: https://whealthlab.blogspot.com/2024/07/book-simplified-miracle-morning-by-hal.html
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Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.
Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes,
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