When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.

Tips:

1. Set your intentions before bed
2. Move your alarm clock across the room
3. Brush your teeth and splash water on you...

Our quality of life is created by the quality of our habits.

If you don't control your habits, your habits will control you.

Days 1-10 : UNBEARABLE PHASE

First 10 days of implementing any new habit or ridding yourself of any old habit is the hardest a...

There is no point in dwelling on or feeling bad about the aspects of our life that we can't change.

Who you are becoming is the single most important determining factor in your quality of life, now and for your future.

When you change the way you wake up in the morning, you can ch...

Acknowledge and embrace the fact that if we don't commit to thinking and living differently than most people now, we are setting ourselves up to endure a life of mediocrity, struggle, failure and regret

Causes of mediocrity:

1. Rear-view Mirror Syndrome - b...

• More energy
• Lowers your stress
• Improves health
• Increases productivity
• Gain clarity and confidence to overcome any adversity that holds you back
• Begin living your life's purpose

1. S for Silence - you can learn more in an hour of silence than you can in a year of books. Meditation, prayer, reflection, deep breathing, gratitude
2. A for Affirmations - your self-talk has dramatic influence on your level of success in every aspect of ...

1. Sitting in silence
2. Reading
3. Harness the power of affirmations
4. Visualisations
5. Journaling
6. Exercise - motion creates emotion

If you want your life to be different, you have to be willing to do something different first!