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Being assertive Is about boundary setting, not winning.
Part of being assertive is stating your boundaries and illustrating very clearly (with examples) the line the other parties should not cross.
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Give yourself space to come to terms with what you experienced before being able to consider what action to take next.
Get clear on your values. It’s important that you understand within yourself first, the nature and reason behind the battle you choose to fight.
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Being assertive means learning to manage your energy, plan your approach and craft your message in a way that maximizes potential for the other person, to be open to receiving and accepting it.
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Stepping into the other person’s perspective is not about dismissing your feelings or compromising your values and principles.
It helps you to communicate in a language the other person will understand.
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The biggest part of setting boundaries is HOW clearly you communicate them.
You can have the most healthy set of boundaries on the planet but if you do not communicate them clearly, you are going to create some really confusing relationships, both for you and everyone else involved....
The best way to figure out your own boundaries and consequences when people cross them is by sitting quietly down with yourself and making this all about you.
Keep in mind: boundaries are about honoring your needs, not about judging other people's choices.
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