Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Let go of victimhood
Living with fear and being the victim feels like a comfortable place because we’ve lived there for so long.
But in reality, it's not a good place to be. Because anything is better than living with fear, the root of all of our inability to embrace opportunities and happiness.
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Forgive yourself for failing
Accept failure as a part of the growing process.
Failure can be a missed opportunity, which means another opportunity will surface—one that is much more appropriate for our life design.
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Investigate fear factors
When we face our fear, to discover what it is and where it comes from, we can begin to heal. First, we must be gentle with ourselves as we transition from living with fear into managing it.
Fear will always be there, but there is a way to handle it that supports our best selves.
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The transition phase
Once we make it to the next level, where fear and victimhood no longer have power over us, we are in full transition.
This is where personal growth happens because this is where opportunities arise.
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Abundance through compassion
The ideal formula for a successful, happy life, full of abundance, is one that involves compassion.
Pushing into your growth edges does not require forceful action, rather a sense of acceptance and a compassionate attitude.
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Embracing Imperfection
Psychologist Dr Kristen Neff talks about how:
There isn’t anything wrong with the imperfection of life as long as we don’t expect it to be other than it is.
Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as w...
The case of sleep
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
On The Obsession Of Happiness
Can you admit to yourself that you're happy all of the time? I can't. I'm not happy with myself everyday and it's scary to think that I may be conditioned to feel like I can do better and be more positive and be more productive.
Growing up, we learned that we have to "climb the ladder", to ...
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