One big misconception people have about emotions is there are good and bad ones.
We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.
For example, people often relate envious emotion (the feeling of wanting something that someone has because we lack it) as a bad thing. Rather we need to use envy to strive for what we don't have to improve ourselves and achieve what we want in our lives.
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To make envy an inspiring, gratifying and instructive experience, we can document three things on a notepad whenever we feel the emotion: Trigger, Action and Insight.
In everyday language, people often use the terms "emotions" and "moods", but psychologists actually make distinctions between the two.
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An emotion is normally quite short-lived, but intense. Emotions are also likel...
Humans constantly compare themselves with one another.
When we feel envious, we deny our envy as it implies inferiority. Instead, we tell ourselves that we’re just angry or indignant.
Envious people can turn hostile and actively seek to hurt you, whether consciously or unconsciously. ...
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