How to Stop feeling guilty
- Identify the reason for your guilt or regret
- Accept it and move one
- Stop thinking too much
- Takeaway something positive from it
- Turn your guilt into your strength by recognizing areas of your life which you are dissatisfied with and improving upon them
- Replace negative self-talk with self-compassion
- Forgive yourself
- Talk to people you trust
- Make a stronger plan this time to save you from feeling guilty
- Realize it's okay to falter sometimes, but the most important is to learn from all your past experiences and mistakes
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It's okay to regret, but learning from out mistakes and turning the feeling of guilt into our strength is even more important
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