How to Stop feeling guilty - Deepstash
How to Stop feeling guilty

How to Stop feeling guilty

  1. Identify the reason for your guilt or regret
  2. Accept it and move one
  3. Stop thinking too much 
  4. Takeaway something positive from it
  5. Turn your guilt into your strength by recognizing areas of your life which you are dissatisfied with and improving upon them
  6. Replace negative self-talk with self-compassion
  7. Forgive yourself
  8. Talk to people you trust
  9. Make a stronger plan this time to save you from feeling guilty
  10. Realize it's okay to falter sometimes, but the most important is to learn from all your past experiences and mistakes

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It's okay to regret, but learning from out mistakes and turning the feeling of guilt into our strength is even more important

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about psychology with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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