HYPNIC JERKS or HYPNAGAGIC JERKS ... - Deepstash

HYPNIC JERKS or HYPNAGAGIC JERKS . It’s an involuntary muscle contraction whose possible reasons includes poor sleep habits, stress, anxiety, stimulants where people experience symptoms such as feeling as though they are falling, rapid heartbeat, dreaming about falling, rapid breathing, sweating . But don’t fret, these sensations are not signs of any underlying health condition.

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heypreeti

I write content for a better you.

Ideas are created by exploring new things. I want everyone to know new things every day.

The idea is part of this collection:

The Psychology of Willpower

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How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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