Research shows that we often underestimate the time and obstacles involved in completing a task even when it directly contradicts our past experiences.
This can be explained by our optimism bias — our natural tendency to believe that the future will somehow be better than the past.
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Confirmation Bias refers to our tendency to interpret new information in a way that supports our existing theories and beliefs, rather than objectively considering all the facts.
One possible reason for the "optimism bias" is found in the way we learn new information. People are quicker to change their beliefs when the information is better than expected, compared to information that is worse than expected.
Too much optimism prevents us from accurately predicting and understanding the pain and struggle that is inevitable in the future.
What it does is it reduces our stress and anxiety and provides a ‘playground’ where we can imagine alternative realities which we nee...
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