You can't have values on a wall without acting on them.
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Learn more about crypto with this collection
How to manage risk
How to analyze investment opportunities
The importance of long-term planning
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1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
5. Step-Ups
Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.
Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.
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