Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The exercises
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
5. Step-Ups
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MORE IDEAS ON THIS
The exercises
11. Push up and rotation ( or on your knees)
12. Side plank (Left)
13. Side plank (Right)
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739 reads
What is the 7-Minute Workout?
- It consist of 13 full body, lower body and upper body exercises
- The exercises are simple, not too tiring and incredibly effective.
- Because this workout is short it can become easily an habit and, by doing it everyday, you'l...
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The exercises
6. Squats
7. Triceps dips on a chair
8. Plank
9. High knees running in place
10. Lunges (Alternating legs)
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553 reads
CURATED FROM
IDEAS CURATED BY
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Other curated ideas on this topic:
Scientific 7-Minute Workout:
- Jumping jacks;
- Wall sit;
- Push-up;
- Abdominal crunch;
- Step-up onto a chair;
- Squat;
- Triceps dip on a chair;
- Plank;
- High knees running in place;
- Lunge;
- Push-up and rotation;
- Side plank.
THE ORIGIN STORY EXERCISE
- Step 1: Reconnect to peak moments in the past.
- Step 2: Write out the story in detail.
- Step 3: Repeat the process for ages five to twenty-five
- Step 4: Write the values that emerged from those moments.
- Step 5: Define your values.
10 productivity commandments you must live by to succeed
Yourself
1) Eliminate, automate, delegate
2) Take any unavoidable decision in 2 mins
3) Start & finish a task without interruption
4) Do any task in 1 pomodoro
5) Read faster with pen, focus on last words
Others
1) Say no to anything that doesn't add valu...
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