4) Like I said before, fear is (to some extent) an uneasiness in our mind about things that we don’t know about, or things that are ‘the unknown’. So gather as much information as you can, the more you know about it, the less scary it will be, and you might even find it interesting!
Also, telling someone about your fears can be a great way to elevate some of the stress and can help you think more clearly. Writing those fears down can also be a great way to acknowledge them, it will help your mind to come up with solutions much more easily.
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Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
Being afraid of things is common human nature, but conquering those fears and growing through them takes superhuman strength and courage. Here are some ways to be your own superhero!
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First acknowledge that you cannot do everything at your best. There are things you are good, some not so much, and that's okay. It helps to list down these strengths and weaknesses to improve the weaknesses or just to simply know yourself more.
Also, ask for help. We can never be great alon...
Naming your fears always takes some of the power out of them.
Telling someone what you're most afraid of can be a great way to cut those fears down. It's also very helpful to write them down. It will cause your brain to come up with solutions and backup plans.
Haunted attractions, horror movies and other forms of scary entertainment all share the same components that help to have a fun scary time.
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