Curated from: anublogsofficial.art.blog
Ideas, facts & insights covering these topics:
7 ideas
Ā·630 reads
19
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Life is all about taking risks and overcoming fear. If you donāt take that leap today, youāll never know what youāre capable of. If we embrace our fears and work on them, we can break the biggest ceiling ā our own mind. Once we do that, everything will be limitless! When we work on the things that we fear, or even simply acknowledge it and put some thought into it ā we take away its power to control us.If you donāt work on that one thing that is constantly at the back of your head, that one thing that makes you stay up at night and worries you throughout the day, it will consume your mind.
26
150 reads
1) The first thing to do is to realise that being afraid of things is common human nature. Weāre all humans and weāre all afraid of something. Itās not about not being afraid, itās about how you handle those fears and how you grow from them. Know that fear is mostly an uneasiness our mind feels over things that we donāt know about, or weāre unsure about.
25
122 reads
2) The second ā and maybe the most important thing, is to know what youāre afraid of and to what extent. It may sound strange but many people (including myself) arenāt exactly sure of what theyāre afraid of.
Take some time off and sit down and think about the things that bother you/worry you.
When you know exactly what to work on you can actually focus in that direction instead of feeling stuck . When you know exactly what to work on things become more manageable and less scary.
24
107 reads
3) Try to identify exactly what triggers fear and worry into your head. Sit down with yourself and just think about those things and the emotions they bring up inside you without actually feeling those emotions or letting those emotions control your mind.
It might seem difficult at first, but slowly ease yourself into the process, eventually, youāll be able to process those thoughts and emotions without really feeling much of them.
25
70 reads
4) Like I said before, fear is (to some extent) an uneasiness in our mind about things that we donāt know about, or things that are āthe unknownā. So gather as much information as you can, the more you know about it, the less scary it will be, and you might even find it interesting!
Also, telling someone about your fears can be a great way to elevate some of the stress and can help you think more clearly. Writing those fears down can also be a great way to acknowledge them, it will help your mind to come up with solutions much more easily.
25
63 reads
5) Use your imagination to think of the worst case scenario that could happen if you go forward with chasing these fears ā and maybe even conquering them.
Then, make a plan of what you could do if such a thing was to happen.
Once you acknowledge the worst case scenario and find out ways to come out of it, it becomes way more easier to deal with them. It will help you take your mind off the problem and you can actually put in your energy to working towards the goal.
24
56 reads
When you start off, there will be times when you would feel overwhelmed, you might feel like youāre not getting anywhere and all of this is just a waste of time. At times like this, reflect back to what things were like before and how far youāve come.
Know that all the hard work and unhappiness youāre feeling now is for something far more greater.
Whenever youāre feeling emotionally burnt out and frustrated, take a break, listen to soothing music and process whatās happening around you, only then will you be able to move forward.
25
62 reads
IDEAS CURATED BY
Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ā„ļø
CURATOR'S NOTE
Being afraid of things is common human nature, but conquering those fears and growing through them takes superhuman strength and courage. Here are some ways to be your own superhero!
ā
Learn more about personaldevelopment with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Related collections
Similar ideas
1 idea
7 Ways to Overcome Your Biggest Fears
powerofpositivity.com
10 ideas
Quotes About Facing Your Fears
success.com
7 ideas
7 fears all successful people must overcome
businessinsider.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates