Step 2: Identify The Feeling’s Source

The emotion you are feeling today is rooted in the past, in a story that repeats itself because the original feeling has never been dealt with.

The person you think is causing all this pain is just the catalyst for you to uncover your emotional triggers, so you can move past them in a balanced way. Adopting this mindset allows you to go from victim/perpetrator to empowered self-knowing creator.