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As with other negative emotions, it doesn’t work to avoid, deny or try to squash regret. In the long run, these tactics only increase negative feelings and prolong the time you suffer with them. Rather than stay stuck, you can manage these emotions in four steps:
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Acknowledging your thoughts and feelings can bring relief from strong negative emotions. When you’re regretting something, remind yourself that you had no crystal ball. Instead, you made the best decision you could, given the information yo...
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Finally, you can release these feelings of regret by practicing self-compassion. This means reminding yourself that you are human, you are doing the best you can, and you can learn from past decisions and grow. Showing this compassion to yourself can help you accept and move past the regr...
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Accepting that you have feelings of regret does not mean that you like these feelings. It just means you know they are there. It also helps to identify the specific emotion you’re feeling. Instead of telling yourself, “I feel bad,” say “This is me, feeling regret.” Simpl...
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Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, negatively affect physical health ...
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Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back. It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years
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Forgiving yourself for actions taken or not taken is a powerful step toward overcoming regret. This has been formalized into a commonly used cognitive psychological model called
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Feelings of regret are linked to negative emotions such as sorrow, remorse, and helplessness. Neuroscientists explore the neurobiology of regret and provide tips to overcome feelings of regret.
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