We enjoy the allure of wanting to excel at something new. However, change is hard, and feeling overconfident does not help.
You may find yourself unprepared or ill-equipped to face the reality of the situation. Instead, try to be realistic. Acknowledge that delayed gratification is tough and push yourself when you're tired. Be okay with trying your best.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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