What Causes 💤sleep ⁉️ - Deepstash
What Causes 💤sleep ⁉️

What Causes 💤sleep ⁉️

Inorder to understand our sleep cycle,we first need to take into consideration the rising and setting of the sun! When the sun goes down and natural light disappears, our bodies begin to produce melatonin,a harmone that helps us fall asleep.In contrast ,when the sun rises and natural light increases ,our bodies produce more cortisol, which helps boost and balance our energy levels .

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Sleep is something that you do on your daily basis, know how and why it happens!!

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Our sleep and wake patterns

On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.

During the night, body temperature drops, metabolism slows, and the hormone melato...

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