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How to beat procrastination
How to enhance your creative thinking
How to create a smooth transition in a new endeavor
Inorder to understand our sleep cycle,we first need to take into consideration the rising and setting of the sun! When the sun goes down and natural light disappears, our bodies begin to produce melatonin,a harmone that helps us fall asleep.In contrast ,when the sun rises and natural light increases ,our bodies produce more cortisol, which helps boost and balance our energy levels .
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CURATOR'S NOTE
Sleep is something that you do on your daily basis, know how and why it happens!!
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Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.
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