Why We Sleep - Deepstash
Why We Sleep

Arjoo Yadav's Key Ideas from Why We Sleep
by Matthew Walker

Ideas, facts & insights covering these topics:

1 idea

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What Causes šŸ’¤sleep ā‰ļø

What Causes šŸ’¤sleep ā‰ļø

Inorder to understand our sleep cycle,we first need to take into consideration the rising and setting of the sun! When the sun goes down and natural light disappears, our bodies begin to produce melatonin,a harmone that helps us fall asleep.In contrast ,when the sun rises and natural light increases ,our bodies produce more cortisol, which helps boost and balance our energy levels .

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IDEAS CURATED BY

CURATOR'S NOTE

Sleep is something that you do on your daily basis, know how and why it happens!!

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Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.

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