Practice Doing Nothing - Deepstash

Practice Doing Nothing

Practice Doing Nothing

When it comes to the challenge of using your 4,000 weeks well, the capacity to do nothing is indispensable, because if you can’t bear the discomfort of not acting, you’re far more likely to make poor choices with your time, such as attempting to hurry activities that can’t be rushed or feeling you ought to spend every moment being “productive,” regardless of whether the tasks in question really matter.

You can try the “do-nothing” meditation, where you set a timer for 5-10 minutes and then try doing nothing.

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