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The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
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Drink a Lot of Water
However, it notes, “aim for half of your body weight in ounces of water, up to 80-ounces (oz) a day.” For example, if you weigh 140-pounds, drink 70-oz of water (that’s about 9-glasses daily if you have an 8-ounce glass).
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Sip Green Tea
Reader’s Digest touts green tea as a UTI remedy, and advises drinking 2 to 3-cups of it daily. It notes that a recent study shows the antioxidants in green tea can help ease bladder inflammation. Green tea
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Scare it Off With Garlic
The source recommends crushing 3-5 cloves of garlic and mixing it with butter or vinegar (as garlic butter or salad dressing). You can also avoid the associated “garlic breath” by swallowing 5-6 smaller cloves like pills, it adds.
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Eat Yogurt
A study from the University of Maryland Medical Center says that probiotics are an ally in the fight against UTIs, and they are found in yogurt. “Probiotics are beneficial microorganisms that may protect against infections in the genital and urinary tracts,” notes an article posted by the univers...
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Turn To Apple Cider Vinegar
It explains that adding ACV to your diet can help boost your overall health. It may also ward off infections in the process. “It’s always possible that ACV could prevent future UTIs — but don’t count on it to treat a current infection,” it says. You can add ACV to other remedies such as cranberry...
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Drinking enough water
75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.
Drink more fluids
Cell dehydration can literally damage your DNA. Your cells, tissues, and organs are all operating in a water medium. The murkier that water starts to get, the more you start feeling symptoms of fatigue.
Drink half of your body weight in ounces of water each day. A 150...
BODY #2 Drink a Lot of water
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
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