CORE PRACTICE: CONNECTION PRACTICE - Deepstash

CORE PRACTICE: CONNECTION PRACTICE

4. Next, while allowing this sense of yourself to recede from your focus, call to mind someone who has been very good to you in this life, very kind and supportive, someone you might describe as a benefactor. Silently repeat the phrases below, offering them to this person:

May you be happy

May you be healthy

May you be safe

May you live with ease

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Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

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CORE PRACTICE: CONNECTION PRACTICE

3. Silently repeat the following phrases to offer yourself well-wishes (three min). Remember: the point is to offer yourself well-wishes, not make requests or demands for them. Saying these phrases supports that:

May I be happy

May I be healthy

May I be safe

May I live wi...

CORE PRACTICE: CONNECTION PRACTICE

6. As a sense of this person recedes from your focus, next bring to mind an image of someone with whom things are challenging at this time in your life. This is often called a “difficult person” . Remember, you are not endorsing their view and are not necessarily even forgiving their actions in t...

CORE PRACTICE: CONNECTION PRACTICE

5. Now, letting your sense of this person recede, bring to mind the image of someone with whom you have no real connection and for whom your feelings are neutral. It could be someone you see now and again but don’t have strong feelings for, one way or another. Perhaps it’s a neighbor you pass whi...

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