6. Keep it positive - Deepstash

6. Keep it positive

Making a list of things you are grateful for–in your mind or on paper–replaces worry with gratitude and anxiety with calm. And it allows you to sleep deeper and awaken more positive.

25

196 reads

CURATED FROM

IDEAS CURATED BY

theperson

The Top 10 Ideas 🧠💡

The idea is part of this collection:

Lifelong Learners

Learn more about personaldevelopment with this collection

How to apply new knowledge in everyday life

Why continuous learning is important

How to find and evaluate sources of knowledge

Related collections

Similar ideas to 6. Keep it positive

Find Gratitude

Find Gratitude

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

Keep a gratitude journal

Keep a gratitude journal

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

Begin

Begin

Sit down with pen and paper or at your computer and start, “I am grateful for …” 

Your gratitude list is a bridge across those troubled waters to a resting place on the other side.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates