Making a list of things you are grateful for–in your mind or on paper–replaces worry with gratitude and anxiety with calm. And it allows you to sleep deeper and awaken more positive.
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Similar ideas to 6. Keep it positive
Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
It is inevitable to have stressful nights from time to time. Doing what you can to make your nights calm, though, will play large dividends towards your sleep quality.
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