6. Keep it positive
Making a list of things you are grateful for–in your mind or on paper–replaces worry with gratitude and anxiety with calm. And it allows you to sleep deeper and awaken more positive.
26
197 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to 6. Keep it positive
Find Gratitude
Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
Keep yourself as stress-free as possible at night.
It is inevitable to have stressful nights from time to time. Doing what you can to make your nights calm, though, will play large dividends towards your sleep quality.
- Worry.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates